Packages

My packages all include a comprehensive consultation with varying levels of written plans and follow up support

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1:1 Consultations

Consultations carried out over Zoom or phone

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The Doze

A good option if you don't need a written plan or any follow up support after our consultation call

1 hour call to troubleshoot sleep
Age-appropriate example routine PDF sent following call
No WhatsApp follow up support
No 'wrap up' call

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The Snooze

A great option if you'd like a thorough write up of my advice, sleep coaching method and ongoing support as you implement any changes

1 hour call to troubleshoot sleep
Written call summary and personalised sleep plan following call
14 days WhatsApp support
15 minute ‘wrap up’ call at end of 14 days

The Newborn

A 1:1 call for parents-to-be to learn more about newborn sleep and what to expect. We'll cover:

Sleep in the first few months
What sleep 'stuff' I'd recommend buying
How to gently encourage baby to sleep independently if/when you want to
SIDS/Safe sleep

In-person support

Consultations with at-home support to implement sleep coaching with you

The Slumber

Offers an extra level of support with me in your home on your first night of sleep coaching to guide you

1 hour Zoom consultation
Written call summary and personalised sleep plan sent before home visit
3 hour bedtime visit to implement sleep coaching
14 day WhatsApp follow up support
15 minute 'wrap up' call at end of 14 days

Group Workshops

Sleep workshops for groups of parents

Newborn Sleep Workshop

An in-person workshop for your group of parents-to-be. Price is per couple. We'll cover:

Sleep in the first few months
What sleep 'stuff' I'd recommend buying
How to gently encourage baby to sleep independently if/when you want to
SIDS/Sleep safety
Q&A time to answer all your sleep questions